How Often Should You Get a Massage?

Getting a massage is important to consider in your self care regimen. Everyday we use our bodies and overtime that can take a toll on our muscles and bodies.  Once a month should be sufficient to treating ourselves to a massage but it also depends on your level of pain or injury. In this case […]

Therapeutic Benefits of Hot Stones

You’re probably wondering about the difference between a regular massage and a hot stone massage. Hot stone massage uses the benefit of heat to loosen your muscles more effectively. The technique helps to relieve muscle spasm, pain , tension and improve muscle relaxation. The stones used in this treatment are smooth and hot enough for […]